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<h2><a href="./viewtopic.php?f=29&amp;t=1103&amp;start=0&amp;sid=4f14123f61ed25b25288352d83cb1d22">Spinati-tofu pirukas</a></h2>


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			<h3 class="first"><a href="#p17087">Spinati-tofu pirukas</a></h3>
			<p class="author"><a href="./viewtopic.php?p=17087&amp;sid=4f14123f61ed25b25288352d83cb1d22#p17087"><img src="./styles/prosilver/imageset/icon_post_target.gif" width="11" height="9" alt="Postitus" title="Postitus" /></a>Postitas <strong><a href="./memberlist.php?mode=viewprofile&amp;u=2&amp;sid=4f14123f61ed25b25288352d83cb1d22" style="color: #AA0000;" class="username-coloured">kiisutibu</a></strong> &raquo; 30 Sept 2008, 13:05 </p>

			

			<div class="content"><span style="font-weight: bold">Koostis</span>
<br /><span style="font-weight: bold">Sisu: </span>
<br />1 klaas värsket purukshakitud või 1/2 klaasi jäätatud(kokkupressitud) spinatit
<br />1/2 blokki tofut (maitserohelisega)
<br />1-2 tomatit garneeringuks
<br />Maitseaineid oma soovi järgi, soovitavalt mõni või kõik neist: pune, basiilik, paprika, küüslauk, sibul.... 
<br />
<br /><span style="font-style: italic">valikuline: <br />1/2 klaasi peenekshakitud punast kapsast<br />1/2 klaasi peenekshakitud baklažaani</span>
<br />
<br /><span style="font-weight: bold">Põhi</span>
<br />1/3 klaasi taimset margariini
<br />1 klaas jahu
<br />1/4 tl soola
<br />2-4 sl vett
<br />
<br />Katteks sobib väga hästi . 
<br />
<br /><span style="font-weight: bold">Juhend: </span>
<br />
<br />Kuumuta ahi 190 kraadini (gaasiahju puhul pole eelnev kuumutamine vajalik). 
<br />Sega margariin jahu ja soolaga, lisa vett 1 sl haaval, kuni taigen on parajalt niiske, aga mitte liialt. Tee taigen natuke lapikuks ning pane koogivormi põhja, ning vajuta korralikult üle terve põhja ning 2-3 cm servadest üles. 
<br />
<br />Soojenda pannil spinat natukese õliga, ning sega juurde maitseained. 
<br />
<br />Lisa vormi põhja pudiks tehtud tofu, kuni põhi on kaetud ühtlase kihina. Järgmisena maitseainetena segatud spinat, samuti ühtlase kihina. Järgmisena aseta peale tomativiilud. 
<br />
<br />Pane vorm ahju, ning küpseta 190 kraadi juures 30 minutit või kuni põhi on kena helepruun. 
<br />
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             <h3>Spinati-tofu pirukas</h3>
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		<!-- näita gruppi --><dd><strong>Postitusi:</strong> 1441</dd><dd><strong>Liitunud:</strong> 06 Dets 2006, 21:47</dd><dd><strong>Asukoht:</strong> Tallinn</dd>
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	<p></p><p><a href="./viewforum.php?f=29&amp;sid=4f14123f61ed25b25288352d83cb1d22" class="left-box left" accesskey="r">Mine Soolased toidud</a></p>

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				<option value="-1">Vali foorum</option>
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				<option value="34">FOORUMI INFO</option>
			
				<option value="1">&nbsp; &nbsp;foorumi ja kodulehe info</option>
			
				<option value="35">Teretulemast veg.ee foorumisse!</option>
			
				<option value="16">&nbsp; &nbsp;Külaliste nurk</option>
			
				<option value="17">&nbsp; &nbsp;Foreign corner</option>
			
				<option value="2">&nbsp; &nbsp;Tutvustused</option>
			
				<option value="36">Tervis &amp; toitumine</option>
			
				<option value="3">&nbsp; &nbsp;Ãœldine jutt (taime)toidu teemal</option>
			
				<option value="4">&nbsp; &nbsp;Retseptid</option>
			
				<option value="37">Retseptid PORTAALIS - modereeritud sisu</option>
			
				<option value="29" selected="selected">&nbsp; &nbsp;Soolased toidud</option>
			
				<option value="30">&nbsp; &nbsp;Magustoit</option>
			
				<option value="31">&nbsp; &nbsp;Jook</option>
			
				<option value="32">&nbsp; &nbsp;Lingid/Raamatud</option>
			
				<option value="38">veganism kui elustiil</option>
			
				<option value="7">&nbsp; &nbsp;Loomakaitse</option>
			
				<option value="8">&nbsp; &nbsp;Keskkond</option>
			
				<option value="9">&nbsp; &nbsp;Vegan elustiil</option>
			
				<option value="6">&nbsp; &nbsp;Tervislikud eluviisid</option>
			
				<option value="33">&nbsp; &nbsp;Reisifoorum</option>
			
				<option value="39">Meedias</option>
			
				<option value="19">&nbsp; &nbsp;Eesti</option>
			
				<option value="20">&nbsp; &nbsp;Välismaa</option>
			
				<option value="14">&nbsp; &nbsp;Muu meedia</option>
			
				<option value="40">Ãœldine jutt</option>
			
				<option value="10">&nbsp; &nbsp;Vaba teema</option>
			
				<option value="13">&nbsp; &nbsp;Naljakad juhtumised</option>
			
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